Do you struggle with intense emotions that feel overwhelming and lead to impulsive actions? Or perhaps you experience difficulty maintaining stable relationships? Dialectical Behavior Therapy (DBT) provides powerful, research-validated tools to help Northwest Arkansas residents transform these challenges.
At ZipHealthy, we bring comprehensive DBT treatment to Bentonville, Rogers, and surrounding NWA communities. This guide explains what DBT is, how it works, and why it may be the solution you've been seeking for emotional regulation and interpersonal effectiveness.
What is Dialectical Behavior Therapy (DBT)?
Dialectical Behavior Therapy is a comprehensive, evidence-based treatment approach developed by Dr. Marsha Linehan in the late 1980s. Originally created to treat borderline personality disorder, DBT has proven effective for numerous conditions involving emotional dysregulation, including:
- Borderline personality disorder
- Self-harm behaviors
- Suicidal thoughts and behaviors
- Substance use disorders
- Eating disorders
- Post-traumatic stress disorder (PTSD)
- Depression with emotional instability
The term "dialectical" refers to the integration of two opposing concepts: acceptance and change. DBT teaches clients to accept themselves and their current situation while simultaneously working toward positive change—a balance many find transformative.