FEELING OVERWHELMED? FIND PEACE AGAIN
TRANSFORM YOUR MENTAL HEALTH IN WEEKS, NOT YEARS
- Significant reduction in anxiety symptoms with evidence-based therapy
- Many clients report improved sleep within the first month
- Effective development of lasting coping strategies and resilience
Find the right help for your specific needs
Select the option that best describes what you're looking for:

"I'm struggling with anxiety or depression"
Our clinicians specialize in evidence-based treatments that significantly reduce anxiety symptoms, often within 8-12 sessions.
✓ Reduced anxiety and panic attacks
✓ Improved sleep quality
✓ Better stress management

"We're having relationship issues"
Our couples therapy approach helps partners achieve meaningful improvements in communication and conflict resolution skills.
✓ Effective communication patterns
✓ Decreased conflict frequency
✓ Renewed emotional connection

"Our family needs help"
Our structured family therapy helps many families improve interactions and establish healthy boundaries, often within 10 sessions.
✓ Clearer family communication
✓ Improved parent-child relationships
✓ Reduced family conflict

"I'm struggling with substance use"
Our evidence-based approach to substance use helps clients develop recovery skills and address underlying issues that contribute to substance use.
✓ Effective coping mechanisms
✓ Reduced cravings and triggers
✓ Sustainable recovery plan

"I'm dealing with past trauma"
Our trauma-informed therapists help clients process difficult experiences and develop resilience using evidence-based approaches.
✓ Reduced trauma symptoms
✓ Improved emotional regulation
✓ Restored sense of safety

"My child is struggling emotionally"
Our child and adolescent specialists provide age-appropriate therapy to help young people navigate emotional challenges and develop healthy coping skills.
✓ Improved emotional expression
✓ Better academic performance
✓ Stronger family communication
Not sure which is right for you?
We can help you decide.
Mental Health Services for Northwest Arkansas
At ZipHealthy, we provide confidential, expert therapy in Bentonville to effectively treat anxiety, depression, trauma, substance abuse, and other conditions. Our personalized approach delivers evidence-based recovery with measurable outcomes for clients across Northwest Arkansas, including Rogers, Centerton, and Cave Springs.
At ZipHealthy, we provide confidential, expert therapy in Bentonville to effectively treat anxiety, depression, trauma, substance abuse, and other conditions. Our personalized approach delivers evidence-based recovery with measurable outcomes for clients across Northwest Arkansas, including Rogers, Centerton, and Cave Springs.











Our Therapeutic Approach
Bio-Psycho-Social Assessment
We begin with a comprehensive assessment that examines biological, psychological, and social factors affecting your wellbeing.
Personalized Treatment Plans
Every therapy journey begins with a clear, structured plan where you and your therapist collaboratively formulate measurable goals and milestones.
Evidence-Based Methods
We exclusively use therapeutic techniques proven effective through clinical research and scientific studies.
Progress Tracking
Regular assessments help us measure your improvement and adjust strategies for optimal outcomes.
Outcome-Focused
We work toward helping you achieve lasting change, not just endless sessions without direction.
Conveniently Located Inside The Ledger Building in Bentonville, Arkansas
At ZipHealthy, we offer a comprehensive suite of mental health services tailored to your individual needs. Our professional environment provides privacy and comfort for your therapy journey.
Why Choose ZipHealthy
Choosing ZipHealthy means accessing expert care in a professional and private setting. We specialize in therapy for anxiety, depression, trauma, couples counseling, family counseling, stress management, and personal development coaching. Our Bentonville clinic ensures that your mental health journey is as comfortable as it is effective. With licensed professionals and personalized treatment plans, ZipHealthy is your trusted partner in achieving mental wellness.
Why Choose ZipHealthy For
At ZipHealthy, we provide evidence-based therapy and counselling for anxiety, depression, trauma, substance abuse, and relationship issues. Our licensed therapists offer personalized care to help you overcome challenges and improve well-being. We focus on practical techniques that create meaningful change in your daily life.
Our coaching services help individuals achieve personal and professional growth. We offer executive coaching for career advancement, wellness coaching for better health, and relationship coaching to strengthen personal connections. For organizations, our team coaching enhances collaboration and leadership. Each program is tailored to your goals, delivering measurable results and lasting change.
We help businesses grow and run more smoothly. Our team of experts works with you on everything from planning to digital updates. We make daily operations easier, improve money management, and enhance how you serve customers. Our goal? To help your business succeed in today's market. Let us show you how we can help.
Our specialized consulting services cater to unique organizational needs. We provide expert guidance in change management, sustainability practices, and data analytics to equip businesses with actionable insights. We also excel in implementing Agile and Scrum methodologies, enabling teams to work more efficiently. These services are designed to address niche challenges, ensuring your business is positioned for success in an ever-changing landscape. Choose ZipHealthy for targeted solutions that make a difference.
ZipHealthy conducts dynamic workshops and training programs tailored to individual and organizational growth. Topics include leadership development, team-building strategies, and mental health awareness, fostering a culture of understanding and productivity. Our digital marketing training equips participants with tools for online success, while our financial literacy workshops promote smarter decision-making. Each session is crafted to deliver practical skills that drive immediate results.
Trusted by Professionals and Families Across Northwest Arkansas
"ZipHealthy's personalized approach has transformed my life. The therapists are kind, understanding, and highly professional." – A. Client
"The level of care at ZipHealthy is exceptional. The therapist helped me overcome challenges I thought I'd never conquer." – J. Smith
"ZipHealthy changed my family's life. Their family therapy sessions gave us the tools to communicate better and resolve conflicts with love and respect." – S. Family
"As a busy professional, finding a place that combines expertise and discretion was vital. ZipHealthy exceeded all my expectations." – K. Johnson
"From the luxurious environment to the caring professionals, ZipHealthy makes every client feel valued and supported. I can't recommend them enough." – L. Thompson
"ZipHealthy's personalized approach has transformed my life. The therapists are kind, understanding, and highly professional." – A. Client
Mental Health Services
At ZipHealthy, we provide evidence-based therapy and counselling for anxiety, depression, trauma, substance abuse, and relationship issues. Our licensed therapists offer personalized care to help you overcome challenges and improve well-being. We focus on practical techniques that create meaningful change in your daily life.
Coaching Services
Our coaching services help individuals achieve personal and professional growth. We offer executive coaching for career advancement, wellness coaching for better health, and relationship coaching to strengthen personal connections. For organizations, our team coaching enhances collaboration and leadership. Each program is tailored to your goals, delivering measurable results and lasting change.
Business Consulting Services
We help businesses grow and run more smoothly. Our team of experts works with you on everything from planning to digital updates. We make daily operations easier, improve money management, and enhance how you serve customers. Our goal? To help your business succeed in today's market. Let us show you how we can help.
Specialized Consulting Services
Our specialized consulting services cater to unique organizational needs. We provide expert guidance in change management, sustainability practices, and data analytics to equip businesses with actionable insights. We also excel in implementing Agile and Scrum methodologies, enabling teams to work more efficiently. These services are designed to address niche challenges, ensuring your business is positioned for success in an ever-changing landscape. Choose ZipHealthy for targeted solutions that make a difference.
Workshops and Training
ZipHealthy conducts dynamic workshops and training programs tailored to individual and organizational growth. Topics include leadership development, team-building strategies, and mental health awareness, fostering a culture of understanding and productivity. Our digital marketing training equips participants with tools for online success, while our financial literacy workshops promote smarter decision-making. Each session is crafted to deliver practical skills that drive immediate results.
Book Your Session Today
Choose from our virtual or in-person therapy options
Virtual Session
Connect with our therapists from the comfort of your home
- Convenient and private
- No travel time
- Same quality care
- HIPAA-compliant video platform
- We accept many major insurance plans. Contact us to verify your coverage.
- Our telehealth services comply with applicable state and territory regulations
- Local Northwest Arkansas therapists
In-Person Session
Visit us at our comfortable office in Bentonville
- Located inside The Ledger building (no exterior signage)
- Private, welcoming environment
- Face-to-face interaction
- Flexible scheduling
- We accept many major insurance plans. Contact us to verify your coverage.
- Locally owned and operated in NWA
Not sure which option is best for you? Call us now for a free 15-minute phone consultation, or complete our contact form to have a specialist reach out to you.
If you're experiencing a mental health emergency, please call 911 or go to your nearest emergency room.
Take the Next Step on Your Wellness Journey
At ZipHealthy, your well-being is our top priority. Our confidential, personalized therapy is designed to help you achieve lasting balance. Located inside The Ledger building in Bentonville (please note we're inside with no exterior signage) and available virtually, we're here for you.
Not sure where to start? Our 15-minute consultation helps determine the best approach for your unique needs. Connect with us today and move toward a healthier, more balanced life.
"Working with ZipHealthy changed my perspective completely. Their approach is personalized and effective."
Frequently Asked Questions About Our Mental Health Services
Get answers to common questions about our Bentonville mental health clinic and the therapy services we offer throughout Northwest Arkansas.
What therapy approaches do you use at ZipHealthy?
We use proven methods like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) at our Bentonville clinic. Our therapists know many different approaches to fit your unique needs. This helps us treat anxiety, depression, relationship issues, and other problems with methods that work.
How long does therapy typically last?
Therapy length depends on what you need. Some clients do well with short-term therapy (8-12 sessions) for specific problems. Others with ongoing issues might need longer care. At your first meeting, your therapist will suggest a timeline for your situation. We check your progress often and adjust your care as needed.
Do you accept insurance for mental health services?
Yes, we accept most major insurance plans including Blue Cross Blue Shield, Aetna, Cigna, UnitedHealthcare, and Medicare. We also have fair self-pay rates if you don't have insurance. Our team will check your benefits before your first visit and explain any costs. We want mental health care to be accessible and will help find payment options that work for you.
What mental health conditions do you treat?
We treat many conditions at our Bentonville clinic, including anxiety, depression, PTSD, relationship problems, and stress. We also help with grief, major life changes, and identity issues. Our therapists use methods that work based on research. During your first visit, we'll find the best therapist for your needs.
How do I know if I need therapy?
You might need therapy if you feel sad or anxious often, have trouble with daily tasks, notice changes in sleep or eating, pull away from others, or can't manage stress well. Therapy also helps during big life changes, relationship problems, or grief. We offer a free 15-minute talk to see if therapy is right for you. Remember, asking for help shows strength, not weakness.
What can I expect during my first therapy session?
In your first visit, you'll meet your therapist and fill out some forms. We'll talk about privacy, office rules, your background, and what you want to achieve. This helps us create your treatment plan. You can ask questions and see if the therapist feels right for you. Regular sessions last about 50-60 minutes.
Do you offer virtual therapy sessions?
Yes, we offer secure, private online therapy throughout Northwest Arkansas. You get the same quality care as in-person visits, but with more convenience. This works well if you're busy, have trouble traveling, or prefer therapy from home. Most insurance plans cover online sessions. Our system is easy to use - no tech skills needed.
Have more questions about mental health services at our Bentonville clinic? Contact us or call 479-239-9769.
Mental Health Conditions We Treat in Bentonville
At our Bentonville mental health clinic, we provide evidence-based treatment for a wide range of mental health conditions. Our experienced therapists are skilled in addressing these challenges with personalized care.
Anxiety Disorders
Anxiety disorders are characterized by persistent, excessive worry or fear that interferes with daily activities. Our Bentonville clinic specializes in evidence-based treatments that can help you manage anxiety and regain control of your life.
Generalized Anxiety Disorder (GAD)
Generalized Anxiety Disorder involves persistent and excessive worry about various things. People with GAD often anticipate disaster and may be overly concerned about money, health, family, work, or other issues. At our Bentonville mental health clinic, we use evidence-based approaches like Cognitive Behavioral Therapy to help identify thought patterns that contribute to anxiety and develop healthier coping strategies.
Panic Disorder
Panic Disorder is characterized by recurring unexpected panic attacks—sudden periods of intense fear that may include palpitations, pounding heart, accelerated heart rate, sweating, trembling, or feelings of impending doom. Our therapists in Bentonville utilize specialized techniques to help manage these attacks, including breathing exercises, cognitive restructuring, and gradual exposure to feared situations in a safe, controlled environment.
Social Anxiety Disorder
Social Anxiety Disorder involves intense fear of social or performance situations where you might be embarrassed, judged, or rejected. This can significantly impact your ability to attend school, work, or engage in everyday social activities. Our mental health clinic offers comprehensive treatment that combines cognitive-behavioral techniques with gradual exposure to social situations, helping you build confidence and reduce anxiety in interpersonal interactions.
Specific Phobias
Specific Phobias are intense fears of particular objects or situations, such as flying, heights, or certain animals. These fears cause significant distress and may lead to avoidance behaviors that interfere with normal functioning. Our Bentonville therapists specialize in exposure therapy—a highly effective approach that gradually introduces you to the feared object or situation in a controlled, supportive environment until the anxiety diminishes.
Mood Disorders
Mood disorders affect your emotional state, causing persistent feelings of sadness or periods of excessive happiness, or fluctuations between both extremes. Our mental health professionals in Bentonville provide compassionate, evidence-based care for these conditions.
Major Depressive Disorder
Major Depressive Disorder causes persistent feelings of sadness, hopelessness, and loss of interest in activities once enjoyed. It can affect how you feel, think, and handle daily activities like sleeping, eating, or working. At our Bentonville mental health clinic, we offer a combination of therapeutic approaches, including Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, to address both the emotional and physical symptoms of depression and help rebuild a more fulfilling life.
Persistent Depressive Disorder
Persistent Depressive Disorder (formerly called dysthymia) is a chronic form of depression that lasts for at least two years. Though less severe than major depression, it can significantly impact quality of life with symptoms including low energy, poor concentration, and feelings of hopelessness. Our therapists in Bentonville utilize long-term therapeutic strategies that address core negative beliefs, improve coping skills, and build resilience to manage this chronic condition effectively.
Bipolar Disorder
Bipolar Disorder causes unusual shifts in mood, energy, activity levels, and concentration ranging from emotional highs (mania or hypomania) to lows (depression). These shifts can affect your ability to carry out day-to-day tasks. Our Bentonville mental health specialists work collaboratively with psychiatrists to provide comprehensive care that includes therapy focused on mood monitoring, stress management, and establishing healthy routines to help stabilize mood fluctuations.
Trauma-Related Disorders
Trauma-related disorders develop after experiencing or witnessing traumatic events. Our Bentonville mental health clinic provides specialized trauma-informed care to help you process these experiences and reduce their impact on your life.
Post-Traumatic Stress Disorder (PTSD)
Post-Traumatic Stress Disorder develops in some people who have experienced a shocking, scary, or dangerous event. Symptoms may include flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the event. Our Bentonville therapists are trained in specialized trauma treatments including EMDR (Eye Movement Desensitization and Reprocessing) and trauma-focused CBT, which help process traumatic memories and reduce their emotional impact, allowing you to regain a sense of safety and control. Learn more about our PTSD treatment approaches.
Acute Stress Disorder
Acute Stress Disorder involves anxiety and behavioral disturbances that develop within one month after exposure to extreme trauma. It's similar to PTSD but is diagnosed sooner and may resolve on its own or progress to PTSD. Early intervention at our Bentonville mental health clinic can help prevent the development of chronic PTSD through crisis-focused therapy that provides immediate coping strategies and begins the trauma processing work in a safe, supportive environment.
Adjustment Disorders
Adjustment Disorders occur when an individual has difficulty coping with or adjusting to a significant life change or stressful event. Symptoms can include depression, anxiety, and disturbances in behavior or conduct. Our therapists help clients in Bentonville develop effective coping strategies to navigate stressful transitions and build resilience for future challenges. Treatment often incorporates problem-solving techniques, stress management skills, and emotional processing of the stressful event.
Relationship Issues
Relationship difficulties can cause significant distress and impact your mental health. Our Bentonville therapists specialize in helping individuals and couples navigate relationship challenges and build healthier connections.
Couples Therapy
Couples therapy helps partners improve their relationship through better communication, conflict resolution, and deeper understanding. Whether facing communication breakdowns, infidelity, or considering separation, our Bentonville mental health professionals provide a neutral space to address issues constructively. We utilize evidence-based approaches like Emotionally Focused Therapy (EFT) and the Gottman Method to help couples rebuild trust, strengthen emotional bonds, and develop healthier patterns of interaction. Learn more about our couples therapy services and how we can help you build a healthier relationship.
Family Conflict
Family conflict stems from differences in values, communication styles, or unresolved past issues that create tension between family members. Our Bentonville therapists work with entire families to improve communication, set healthy boundaries, and develop conflict resolution skills. Using systemic therapy approaches, we help identify dysfunctional patterns and create more supportive family dynamics that honor each member's needs while strengthening family relationships.
Divorce and Separation
Navigating divorce or separation involves not just legal challenges but significant emotional adjustment. Our mental health professionals in Bentonville provide support during this difficult transition, helping you process grief, manage co-parenting relationships, and rebuild your identity. Therapy focuses on developing coping strategies for the immediate emotional impact while also creating a vision for your future that incorporates this significant life change in a healthy way.
Personality Disorders
Personality disorders involve long-term patterns of thoughts, feelings, and behaviors that cause significant problems in functioning. Our Bentonville mental health clinic offers specialized treatment to help individuals with personality disorders improve their relationships and quality of life.
Borderline Personality Disorder
Borderline Personality Disorder (BPD) is characterized by unstable moods, behaviors, and relationships. Individuals with BPD often experience intense emotional reactions, impulsivity, self-harm behaviors, and fears of abandonment. Our Bentonville therapists are trained in Dialectical Behavior Therapy (DBT), a specialized treatment developed specifically for BPD that teaches skills for emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness to create a more stable and fulfilling life.
Narcissistic Personality Disorder
Narcissistic Personality Disorder involves a pattern of grandiosity, need for admiration, and lack of empathy. Individuals with this condition often have an inflated sense of self-importance and struggle with maintaining healthy relationships. Our mental health professionals in Bentonville utilize a compassionate, non-judgmental approach that helps clients explore the vulnerability beneath narcissistic behaviors while developing greater empathy, authentic self-esteem, and healthier relationship patterns.
Obsessive-Compulsive Personality Disorder
Obsessive-Compulsive Personality Disorder (OCPD) is characterized by an excessive need for perfectionism, orderliness, and control. People with OCPD tend to be preoccupied with rules, details, and schedules to the point that it interferes with task completion and relationships. Our Bentonville clinic offers cognitive-behavioral approaches that help individuals recognize rigid thought patterns, develop flexibility, improve interpersonal skills, and find a healthier balance between structure and spontaneity in their lives.
Avoidant Personality Disorder
Avoidant Personality Disorder involves extreme social inhibition, feelings of inadequacy, and sensitivity to negative evaluation. Individuals with this disorder often avoid social and occupational activities despite wanting connection. Our therapists in Bentonville provide a safe environment where clients can gradually build social confidence through cognitive restructuring to address negative self-beliefs, gradual exposure to social situations, and development of social skills. Treatment focuses on helping clients form meaningful relationships while managing the anxiety that comes with interpersonal connections.
Children's & Adolescent Mental Health
Our Bentonville clinic provides specialized treatment for children, adolescents, and teenagers facing mental health challenges. We use age-appropriate, evidence-based approaches that involve both the young person and their family.
ADHD/Attention Disorders
Attention-Deficit/Hyperactivity Disorder (ADHD) affects a child's ability to focus, control impulses, and regulate activity levels. Our child therapists in Bentonville use evidence-based ADHD treatments that combine behavioral strategies, parent training, and collaborative work with schools. We help children develop organizational skills, improve self-regulation, and build confidence while supporting parents with effective techniques to manage ADHD symptoms at home and in academic settings.
Childhood Anxiety
Anxiety in children can manifest as excessive worry, school refusal, separation anxiety, or physical complaints like stomachaches. Our Bentonville mental health professionals use child-friendly versions of Cognitive Behavioral Therapy with play and art techniques to help children identify anxious feelings, develop effective anxiety management strategies, and gradually face fears. We also work closely with parents to create a supportive home environment that helps children manage anxiety effectively.
Behavioral Disorders
Behavioral disorders like Oppositional Defiant Disorder (ODD) or Conduct Disorder involve patterns of defiant, hostile, or disruptive behaviors that exceed normal childhood misbehavior. Our therapists use evidence-based approaches such as Parent-Child Interaction Therapy (PCIT) and behavioral management techniques to improve parent-child relationships, establish consistent discipline strategies, and help children develop emotion regulation skills. Our parenting support services provide additional resources for families navigating these challenges.
Autism Spectrum Disorders
We provide support for children with Autism Spectrum Disorders and their families through targeted interventions that address social skills, communication challenges, and behavioral concerns. Our Bentonville therapists use structured approaches to help children develop social understanding, emotional regulation, and practical life skills while providing parents with strategies to support their child's unique developmental needs and strengths.
Teen Depression
Depression in teenagers often presents differently than in adults, with irritability, anger, or physical complaints sometimes masking underlying sadness. Our adolescent therapists in Bentonville use age-appropriate approaches to help teens identify and express emotions, challenge negative thought patterns, and develop coping strategies. We use proven methods like Cognitive Behavioral Therapy for depression while balancing adolescents' need for independence with appropriate parental involvement, creating treatment plans that respect teens' autonomy while providing the support they need.
Eating Disorders
Eating disorders like anorexia, bulimia, and binge eating disorder often begin during adolescence and can have serious health consequences. Our Bentonville clinic offers specialized therapy for teens struggling with body image issues and disordered eating patterns. We use evidence-based approaches that address both the psychological aspects of eating disorders and the family dynamics that may contribute to or help resolve these challenging conditions.
Self-Harm & Suicidal Thoughts
Self-harm behaviors and suicidal thoughts require immediate, compassionate intervention. Our mental health professionals in Bentonville provide crisis-oriented therapy using evidence-based approaches like Dialectical Behavior Therapy (DBT) skills to help teens develop healthier coping mechanisms, emotional regulation skills, and safety planning. We work closely with families to create supportive home environments while respecting adolescents' confidentiality within appropriate safety boundaries.
Bullying & Peer Victimization
Bullying can cause serious emotional and psychological harm to children and teenagers. Our Bentonville therapists provide compassionate support for young people who have experienced bullying at school, online, or in other social settings. We help them process their feelings, rebuild confidence, and develop effective coping strategies. Our treatment approach also includes working with parents to develop action plans for responding to bullying situations, collaborating with schools when appropriate, and teaching resilience skills that help children recover from and prevent future victimization.
Teen Self-Esteem & Social Challenges
Adolescence brings unique challenges related to self-worth, social acceptance, and emotional development. Our Bentonville therapists help teens build healthy self-esteem, manage peer pressure, and develop strong social skills. We provide tools to overcome academic stress, handle conflicts, and navigate difficult emotions. Through compassionate counseling, we help adolescents recognize their strengths and develop resilience. We also offer specialized resources for college students facing the pressures of academic performance and independent living.
For more information about the mental health conditions we treat at our Bentonville clinic, including our specialized children's and adolescent therapy services, call 479-239-9769 or schedule a consultation online.