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Important: This is a screening tool, not a diagnosis. Only a qualified mental health professional can diagnose a mental health condition. Your responses are processed entirely in your browser — no data is stored or transmitted unless you choose to share results. If you are in crisis, call 988 now.
Social anxiety self assessment
Home / Resources / Social Anxiety Screener

SPIN Social Anxiety Self-Assessment

Clinically supervised by Stephen Velasquez, LCSW · Content reviewed within the past 12 months

A free, confidential screening tool to help you understand your social anxiety levels.

About This Assessment

The SPIN (Social Phobia Inventory) is a clinically-validated 17-item screening tool developed by Connor et al. (2000), used by healthcare professionals worldwide to assess social anxiety severity. This questionnaire takes approximately 5-7 minutes to complete.

Instructions: Please indicate how much the following problems have bothered you during the past week. Select the answer that best describes your experience for each statement.

Question 1 of 17 0%
1
I am afraid of people in authority
How much has this bothered you during the past week?
2
I am bothered by blushing in front of people
How much has this bothered you during the past week?
3
Parties and social events scare me
How much has this bothered you during the past week?
4
I avoid talking to people I don't know
How much has this bothered you during the past week?
5
Being criticized scares me a lot
How much has this bothered you during the past week?
6
I avoid doing things or speaking to people for fear of embarrassment
How much has this bothered you during the past week?
7
Sweating in front of people causes me distress
How much has this bothered you during the past week?
8
I avoid going to parties
How much has this bothered you during the past week?
9
I avoid activities in which I am the center of attention
How much has this bothered you during the past week?
10
Talking to strangers scares me
How much has this bothered you during the past week?
11
I avoid having to give speeches
How much has this bothered you during the past week?
12
I would do anything to avoid being criticized
How much has this bothered you during the past week?
13
Heart palpitations bother me when I am around people
How much has this bothered you during the past week?
14
I am afraid of doing things when people might be watching
How much has this bothered you during the past week?
15
Being embarrassed or looking stupid are among my worst fears
How much has this bothered you during the past week?
16
I avoid speaking to anyone in authority
How much has this bothered you during the past week?
17
Trembling or shaking in front of others is distressing to me
How much has this bothered you during the past week?

Your Results

0
out of 68
Calculating...

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Our licensed therapists specialize in evidence-informed social anxiety treatment, including CBT and exposure therapy. Schedule a free 15-minute consultation to discuss your results and treatment options.

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Important Notice & Disclaimer

Crisis Resources

If you are in crisis or experiencing thoughts of self-harm, please reach out immediately:

988 - Suicide & Crisis Lifeline (call or text)
Text HOME to 741741 - Crisis Text Line
911 - Emergency Services
1-800-662-4357 - SAMHSA National Helpline
Not Medical Advice

This screening tool is for educational and informational purposes only. It is not intended to diagnose any mental health condition or replace professional evaluation.

Clinical Interpretation Required

Only a qualified healthcare professional can diagnose social anxiety disorder. Your results should be discussed with a licensed mental health provider for proper interpretation.

No Provider-Patient Relationship

Completing this assessment does not create a therapeutic or provider-patient relationship with ZipHealthy or its clinicians.

Privacy Notice

Your responses are processed entirely in your browser. No assessment data is stored on our servers or shared with third parties unless you choose to submit your email for a report.

Limitation of Liability

ZipHealthy assumes no liability for actions taken based on assessment results. Always seek professional guidance for mental health concerns.

Last updated: December 2024 · © 2024 ZipHealthy, PLLC. All rights reserved.
Social anxiety assessment and support

Understanding Social Anxiety

This evidence-informed assessment helps identify your social anxiety patterns so we can recommend the most effective treatment approach, including CBT, exposure therapy, and our Social Confidence Group.

Take the next step toward confidence...

Social Anxiety Toolkit

Social situation planner, exposure hierarchy worksheet, cognitive restructuring guide, and confidence-building exercises. Evidence-Informed tools designed by our licensed clinicians to help you manage social anxiety.

Get the Toolkit — $19

Instant PDF download · Designed by our licensed clinicians

For educational and personal development purposes. Not a substitute for professional therapy.

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About This Self-Assessment

This screening tool is a validated clinical instrument used by mental health professionals worldwide to help identify symptoms and assess severity levels. It is designed as an initial screening tool, not a diagnostic instrument. Only a licensed mental health professional can provide a formal diagnosis based on a comprehensive clinical evaluation.

At ZipHealthy, we use validated assessment tools like this one throughout the treatment process to measure progress and ensure our evidence-informed approaches are delivering results. Regular assessment helps your therapist fine-tune your treatment plan and provides objective evidence of improvement over time.

If your screening results suggest you may benefit from professional support, we encourage you to schedule a consultation with one of our licensed therapists. Our Bentonville office serves clients throughout Northwest Arkansas, and telehealth options are available for clients throughout the state of Arkansas.

This assessment is provided for educational purposes and should not replace professional clinical evaluation. If you are in crisis or experiencing thoughts of self-harm, please call 988 (Suicide and Crisis Lifeline) or go to your nearest emergency room immediately. For non-emergency consultations, call ZipHealthy at (479) 259-1390.

Understanding Social Anxiety: The SPIN Assessment

The Social Phobia Inventory (SPIN) is a widely-used, clinically validated self-report questionnaire designed to assess the severity of social anxiety symptoms. Developed by researchers at Duke University, the SPIN evaluates three dimensions of social anxiety: fear, avoidance, and physiological symptoms. It consists of 17 items rated on a scale from 0 to 4, producing a total score that helps clinicians gauge severity.

Social anxiety disorder affects approximately 12 percent of adults at some point in their lives, making it one of the most common mental health conditions. Symptoms range from mild discomfort in social situations to debilitating fear that interferes with work, relationships, and daily activities. Early identification through screening tools like the SPIN is an important first step toward effective treatment.

Evidence-Informed Treatment for Social Anxiety

At ZipHealthy, our licensed therapists specialize in evidence-informed treatments for social anxiety including Cognitive Behavioral Therapy, Exposure Therapy, Acceptance and Commitment Therapy, and our Social Confidence Group program. If your SPIN score suggests elevated social anxiety, schedule a consultation with one of our therapists. Call (479) 259-1390 to get started.

What to Expect from Social Anxiety Treatment

Treatment for social anxiety typically begins with a comprehensive clinical assessment to understand the specific situations that trigger your anxiety and the avoidance patterns that maintain it. Your therapist will work with you to develop a personalized treatment plan using evidence-based techniques. Cognitive Behavioral Therapy helps you identify and challenge the negative thought patterns that fuel social anxiety, while gradual exposure exercises build confidence in real-world situations. Research supports the effectiveness of evidence-based treatment for social anxiety. Individual progress varies based on symptom severity and engagement in the therapeutic process.

Our Social Confidence Group provides a supportive environment where you can practice social skills alongside others who share similar challenges. Group therapy has been shown to be particularly effective for social anxiety because it provides built-in opportunities for real-time practice and feedback in a safe, structured setting. Whether you prefer individual therapy, group therapy, or a combination of both, our Bentonville office and telehealth options make it easy to access the support you need.